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5 Best Yoga Mats for Perfecting Your Downward Dog at Home

Yoga is a great way to improve your physical and mental health, especially during these challenging times. Whether you are a beginner or a seasoned practitioner, you need a good yoga mat that suits your style, preferences, and needs. A good yoga mat should be comfortable, supportive, grippy, durable, easy to clean, and eco-friendly. But with so many options available, how do you choose the best one for you?

To help you out, we have compiled a list of the 5 best yoga mats for perfecting your downward dog at home, based on expert reviews, customer feedback, and our own experience. We have also included some frequently asked questions (FAQs) at the end of this article, so you can make an informed decision. Let’s get started!

1. Lululemon The Mat 5mm

The Mat 5mm by Lululemon is our top pick for the best yoga mat overall. It scored high marks on all nine attributes that our professional testers rated, including stickiness, weight, thickness, durability, and overall feel. It has two sides: a smooth, “sticky” polyurethane side that makes your hands and feet adhere to the mat, and a spongy, natural rubber “grippy” side that provides traction via a textured surface. This lets you dial in how much traction you need, whether you are doing hot yoga or restorative yoga, or are just someone who sweats a lot. The 5-millimeter-thick natural rubber is supportive, so sensitive knees and elbows won’t sink through to the floor. It’s slightly oversize, which gives you some breathing room, but doesn’t take up too much space in a cramped class or a smaller room. If you need even more real estate, the (Big) Mat is literally the size of a door. The only drawbacks of this mat are that it is on the heavy side, and the surface tends to show dust, dirt, and smudges that are hard to clean.

2. JadeYoga Harmony Mat

JadeYoga Harmony Mat is our runner-up for the best yoga mat overall, and the best natural rubber option. It is made from 100% rubber, which offers some advantages, because it absorbs a lot of moisture and helps maintain traction in sweaty situations. It feels like it suctions to your fingers and toes, and is especially good for hot yoga. It is also eco-friendly, as it is biodegradable and made from renewable resources. JadeYoga also plants a tree for every mat sold, which is a nice bonus. The Harmony mat is 4.7 millimeters thick, which provides enough cushioning without compromising stability. It comes in a variety of colors and sizes, so you can choose the one that matches your personality and space. The main downside of this mat is that it has a strong rubber smell, especially when new, which some people may find unpleasant. It also tends to wear out faster than synthetic mats, and may develop cracks or flakes over time.

3. Gaiam Performance Dry-Grip Yoga Mat

Gaiam Performance Dry-Grip Yoga Mat is our runner-up for the best yoga mat overall, and the best rubber-free mat. It is made from PVC, which is a synthetic material that is durable, lightweight, and latex-free. It has a smooth, matte surface that is designed to wick away moisture and prevent slipping, even in hot and humid conditions. It is 5 millimeters thick, which offers a good balance between comfort and stability. It also has a reversible design, so you can switch between two different colors depending on your mood. The Gaiam mat is easy to clean, as you can simply wipe it with a damp cloth or a mild soap solution. The only drawback of this mat is that it is not very eco-friendly, as PVC is not biodegradable and may release harmful chemicals when heated.

4. Bala Play Mat

Bala Play Mat is our pick for the most stylish yoga mat. It is a versatile mat that can be used for yoga, pilates, meditation, or just lounging around. It has a beautiful, minimalist design that features a geometric pattern and a subtle logo. It is made from natural rubber and microfiber, which are both soft and grippy. It is 4 millimeters thick, which is enough to cushion your joints, but not too much to compromise your balance. It also has a built-in strap, so you can easily roll it up and carry it with you. The Bala mat is machine-washable, which makes it convenient to keep it fresh and clean. The only drawback of this mat is that it is quite expensive, and may not be suitable for people who are allergic to rubber.

5. JadeYoga Voyager

JadeYoga Voyager is our pick for the best foldable yoga mat for travel. It is a thin and lightweight mat that can be folded to fit neatly in a suitcase or a backpack. It is made from natural rubber, which provides excellent grip and cushioning. It is 1.6 millimeters thick, which is enough to protect you from hard or dirty surfaces, but not too much to add bulk or weight. It also comes with a reusable bag, so you can store it and transport it easily. The JadeYoga Voyager is ideal for travelers, nomads, or anyone who wants to practice yoga anywhere, anytime. The only drawback of this mat is that it is not very durable, and may tear or stretch over time.


Q: How do I choose the right yoga mat for me?

A: There are several factors to consider when choosing a yoga mat, such as:

  • Your style of yoga: Different styles of yoga may require different levels of traction, cushioning, and stability. For example, if you do hot yoga, you may want a mat that is sticky and moisture-wicking, while if you do restorative yoga, you may want a mat that is soft and cozy.
  • Your preferences and needs: You may have personal preferences and needs that affect your choice of a yoga mat, such as your budget, your size, your sensitivity, your allergies, your ethics, and your aesthetics. For example, if you are on a tight budget, you may want a mat that is affordable, while if you are tall, you may want a mat that is long enough to accommodate you.
  • Your environment: You may also want to consider the environment where you practice yoga, such as the temperature, the humidity, the space, and the cleanliness. For example, if you practice yoga in a cold room, you may want a mat that is warm and insulating, while if you practice yoga in a small room, you may want a mat that is compact and easy to store.

Q: How do I clean and care for my yoga mat?

A: The best way to clean and care for your yoga mat depends on the material and the manufacturer’s instructions. However, some general tips are:

  • Wipe your mat with a damp cloth or a mild soap solution after each use, and let it air dry completely before storing it.
  • Avoid exposing your mat to direct sunlight, heat, or harsh chemicals, as they may damage or fade your mat.
  • Roll or fold your mat loosely, and store it in a cool, dry place away from sharp objects or pets.
  • Wash your mat occasionally in a gentle cycle or by hand, and hang it to dry. Do not use a dryer, as it may shrink or warp your mat.

Q: How often should I replace my yoga mat?

A: The frequency of replacing your yoga mat depends on how often and how intensely you use it, as well as the quality and the durability of the material. However, some signs that indicate that you may need a new yoga mat are:

  • Your mat is worn out, torn, cracked, or flaking.
  • Your mat is slippery, sticky, or smelly.
  • Your mat is uncomfortable, unsupportive, or unstable.
  • Your mat is outdated, unattractive, or incompatible with your current style of yoga.

A good rule of thumb is to replace your yoga mat every 6 to 12 months, or whenever you feel that it is no longer serving you well.


We hope that this article has helped you find the best yoga mat for perfecting your downward dog at home. Remember, the best yoga mat for you is the one that meets your style, preferences, needs, and environment. Happy yoga-ing!

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