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7 Self-Care Habits to Transform Your Life This Year

Eating an apple - one of the 10 Simple Self-Care Exercises

When you landed on this website for the first time, you most probably saw the words ‘Self Care comes first: It is non-negotiable’ written at the top of the Home Page.

This is so true and this has been our guiding philosophy. And why is this important to share? Because self-care is much more than just doing a few fun ‘selfish’ activities. Rather, self-care is the practice of taking care of your physical, mental, and emotional well-being, and it can have a positive impact on your health, happiness, and productivity.

In this blog post, we will share with you seven self-care habits that you can adopt in 2024 to improve your quality of life and achieve your goals.

1. Set Healthy Boundaries

One of the most important self-care habits is to set healthy boundaries with yourself and others. This means saying no to things that drain your energy, time, or resources, and saying yes to things that align with your values, priorities, and needs. Setting healthy boundaries can help you avoid stress, burnout, and resentment, and it can also boost your self-esteem and confidence.

Some examples of setting healthy boundaries are:

  • Declining invitations or requests that you don’t want to or can’t attend
  • Asking for help or delegating tasks when you feel overwhelmed
  • Communicating your needs and expectations clearly and respectfully
  • Respecting other people’s boundaries and preferences
  • Taking breaks and time off when you need to recharge

2. Practice Gratitude

Another self-care habit that can enhance your well-being is to practice gratitude. Gratitude is the feeling of appreciation for what you have and what you experience in life, and it can help you cultivate a positive mindset and attitude. Research has shown that gratitude can improve your physical and mental health, increase your happiness and satisfaction, and strengthen your relationships.

Some examples of practicing gratitude are:

  • Writing down three things that you are grateful for every day
  • Expressing your gratitude to someone who has helped you or made you happy
  • Keeping a gratitude journal or jar where you record your positive experiences
  • Practicing mindfulness and being present in the moment
  • Celebrating your achievements and successes

3. Exercise Regularly

Excercising regularly - one of the 7 Self-Care Habits to Transform Your Life This Year

A third self-care habit that can benefit your health and happiness is to exercise regularly. Exercise is not only good for your body but also for your mind and mood. It can help you maintain a healthy weight, prevent or manage chronic diseases, improve your cardiovascular and respiratory functions, and enhance your immune system. It can also release endorphins, which are natural chemicals that make you feel good and reduce stress and anxiety.

Some examples of exercising regularly are:

  • Doing at least 150 minutes of moderate-intensity physical activity per week, as recommended by the World Health Organization.
  • Finding an exercise that you enjoy and that suits your fitness level and goals
  • Joining a gym, a class, or a group that can motivate you and keep you accountable
  • Varying your workouts and trying new things to challenge yourself and avoid boredom
  • Listening to your body and resting when you need to

4. Eat Well

A fourth self-care habit that can support your health and happiness is to eat well. Eating well means consuming a balanced and nutritious diet that provides you with the energy and nutrients that you need to function optimally.

African American man eating

Eating well can help you prevent or manage various health conditions, such as diabetes, heart disease, and obesity. It can also improve your mood, memory, and concentration, and reduce your risk of depression and anxiety.

Some examples of eating well are:

  • Eating a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats
  • Avoiding or limiting processed, fried, and sugary foods and drinks
  • Drinking enough water and staying hydrated
  • Planning your meals and snacks ahead of time and preparing them at home
  • Eating mindfully and savoring your food

5. Learn Something New

A fifth self care habit that can boost your health and happiness is to learn something new. Learning something new can stimulate your brain, improve your cognitive abilities, and increase your creativity and curiosity.

Eating an apple - one of the 10 Simple Self-Care Exercises

It can also help you develop new skills, expand your knowledge, and discover new passions and interests. Learning something new can also make you feel more confident and accomplished, and it can open up new opportunities and possibilities for you.

Some examples of learning something new are:

  • Taking an online course or a workshop on a topic that interests you
  • Reading a book or a magazine that teaches you something new
  • Watching a documentary or a TED talk that inspires you
  • Learning a new language or a musical instrument
  • Trying a new hobby or a craft

6. Connect with Others

A sixth self care habit that can improve your health and happiness is to connect with others. Connecting with others means building and maintaining meaningful and supportive relationships with people who care about you and who you care about.

connect with others - one of the 7 Self-Care Habits to Transform Your Life This Year

Connecting with others can help you feel less lonely and isolated, and more loved and valued. It can also provide you with emotional and practical support, feedback, and advice, and it can enrich your life with joy and fun.

Some examples of connecting with others are:

  • Spending quality time with your family and friends
  • Reaching out to someone who you haven’t talked to in a while
  • Joining a community or a group that shares your values or interests
  • Volunteering for a cause that you believe in
  • Being kind and compassionate to yourself and others

7. Have Fun

A seventh self care habit that can enhance your health and happiness is to have fun. Having fun means doing things that make you smile and laugh, and that bring you pleasure and enjoyment.

Stress Reduction Techniques

Having fun can help you relax and unwind, and it can also reduce your stress and anxiety levels. It can also boost your mood, energy, and creativity, and it can make you feel more alive and optimistic.

Some examples of having fun are:

  • Playing a game or a sport that you love
  • Watching a comedy or a show that makes you laugh
  • Listening to music or a podcast that entertains you
  • Going on an adventure or a trip that excites you
  • Doing something spontaneous or unexpected that surprises you

Self-Care Habits FAQs

What is self-care and why is it important?

Self-care is the practice of taking care of your physical, mental, and emotional well-being, and it is important because it can improve your health, happiness, and productivity. It can help you prevent or cope with stress, burnout, and illness, and it can also help you achieve your goals and fulfill your potential.

How can I start practicing self-care?

You can start practicing self-care by adopting some of the habits that we have shared in this blog post, or by finding ways to take care of yourself. The key is to make it a priority and a regular part of your routine and to do it in a way that suits your needs and preferences. Remember that self-care is not selfish, but essential.

How can I stick to my self care habits?

You can stick to your self care habits by setting realistic and specific goals, tracking your progress, and rewarding yourself for your efforts. You can also enlist the help of a friend, a family member, or a coach who can support you and keep you accountable. Most importantly, you should be flexible and forgiving, and not give up if you encounter challenges or setbacks.


We hope that this blog post has inspired you to adopt some of the self care habits that we have suggested, or to create your own. Self care is not a one-time thing, but a continuous and lifelong process that can help you improve your quality of life and achieve your goals. Remember that you deserve to take care of yourself, and that by doing so, you can also take care of others better.

We wish you a happy and healthy 2024! 

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