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As Young as You Feel Day: Celebrate Your Inner Child on March 22

Do you ever feel like you are too old to do something fun or adventurous? Do you ever wish you could go back to your childhood and enjoy the simple pleasures of life? If you answered yes to any of these questions, then you are not alone. Many people struggle with the pressures and expectations of adulthood, and often forget to nurture their inner child.

That’s why there is a special day dedicated to feeling young at heart, no matter what your age is. It’s called As Young As You Feel Day, and it happens every year on March 22. On this day, you are encouraged to let go of your inhibitions and do whatever makes you feel happy and alive. Whether it’s playing a game, dressing up, learning something new, or just being silly, you can celebrate your youthfulness and embrace your true self.

What is As Young As You Feel Day?

As Young As You Feel Day is a holiday that celebrates the idea that age is just a number, and that feeling young is a state of mind. It was created by Thomas and Ruth Roy of Wellcat Holidays, who wanted to offer an opportunity for people to forget about what’s age appropriate and do whatever they like or want.

The day is celebrated each year just after the spring solstice, which is a great time for anyone to feel a bit of youthful spring in their step. The origin of the day can be traced back to the 1950s movie by the same name, which featured a 65-year-old man who just didn’t feel his age.

Why is As Young As You Feel Day important?

As Young As You Feel Day is important because it reminds us that feeling young is not about how old we are, but how we live our lives. Feeling young is about being curious, creative, playful, and optimistic. It’s about having a sense of wonder, joy, and gratitude. It’s about being open to new experiences, challenges, and opportunities.

Feeling young can also have many benefits for our physical and mental health. Studies have shown that people who feel younger than their actual age tend to live longer, have lower levels of stress, and have better cognitive and emotional functioning. Feeling young can also boost our self-esteem, confidence, and happiness.

How to celebrate As Young As You Feel Day?

There are many ways to celebrate As Young As You Feel Day, depending on your preferences and interests. The main idea is to do something that makes you feel good and brings out your inner child. Here are some suggestions:

  • Act as young as you feel. You can wear something that reflects your personality, style, or mood. You can try a new hairstyle, makeup, or accessory. You can also dress up as your favorite character, superhero, or celebrity. Or you can simply wear something comfortable and casual, and forget about the fashion rules.
  • Do something fun and adventurous. You can play a game, sport, or activity that you enjoy or haven’t tried before. You can go to a park, playground, amusement park, or arcade. You can also go hiking, biking, skating, or swimming. Or you can just have a picnic, a barbecue, or a party with your friends and family.
  • Learn something new and exciting. You can take a class, read a book, watch a video, or listen to a podcast on a topic that interests you or challenges you. You can also learn a new skill, hobby, or language. Or you can simply explore a new place, culture, or cuisine.
  • Be creative and expressive. You can draw, paint, write, sing, dance, or play an instrument. You can also make something with your hands, such as a craft, a collage, or a sculpture. Or you can simply express your feelings, thoughts, or opinions in a journal, a blog, or a social media post.
  • Be silly and spontaneous. You can tell a joke, a riddle, or a funny story. You can also watch a comedy, a cartoon, or a prank show. Or you can simply make funny faces, noises, or gestures, and laugh out loud.


Q: Is As Young As You Feel Day a public holiday?

A: No, As Young As You Feel Day is not a public holiday. It is a fun and informal holiday that anyone can celebrate in their own way.

Q: How old is the oldest person in the world?

A: According to the Guinness World Records, the oldest person ever was Jeanne Calment, who lived to be 122 years and 164 days old. She was born in France in 1875 and died in 1997. She attributed her longevity to her diet, her lifestyle, and her sense of humor.

Q: What are some famous quotes about feeling young?

A: Here are some famous quotes about feeling young:

  • “You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.” – Douglas MacArthur
  • “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
  • “Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.” – Samuel Ullman
  • “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain
  • “The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.” – Aldous Huxley

I hope you enjoyed this blog post and learned something new about As Young As You Feel Day. Remember, you are never too old to have fun and feel young. So go ahead and celebrate your inner child on March 22, and every day of the year. You deserve it! 

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