Category: Physical Well-being

Learn healthy eating habits and recipes, fitness routines, exercises, sleep hygiene, and tips for better sleep!

Vitiligo Self-Care

Vitiligo Self-Care

Vitiligo is a skin condition characterized by the loss of pigment cells, resulting in white patches on the skin. While there’s

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Cerebral Palsy Self-Care

Cerebral Palsy Self-Care

Introduction Cerebral Palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. It

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