Close this search box.
True Self Care Logo

What is a Self-Care Planner and Why You Need One

Self care is the practice of taking care of your physical, mental, emotional, and spiritual well-being. It is not selfish or indulgent; it is essential for your health and happiness. Self care can help you cope with stress, prevent burnout, boost your mood, enhance your productivity, and improve your relationships.

However, self care is not always easy to do. Many of us struggle with finding the time, energy, and motivation to prioritize ourselves. We may feel guilty, overwhelmed, or confused about what self care means and how to do it.

That’s where a self-care planner comes in. A self-care planner is a tool that helps you plan, track, and reflect on your self-care activities. It can help you:

  • Identify your personal signs of stress and the areas of your life that need more attention
  • Set realistic and specific goals for your self care
  • Schedule self care activities into your daily, weekly, and monthly routines
  • Monitor your progress and celebrate your achievements
  • Learn from your challenges and adjust your strategies as needed
  • Discover new and fun ways to practice self care

A self care planner can be a notebook, a journal, a calendar, an app, or any other format that works for you. The most important thing is that it is customized to your needs, preferences, and personality.

How to Use a Self Care Planner

There is no one right way to use a self care planner. You can make it as simple or as detailed as you want. You can use it daily, weekly, monthly, or whenever you feel like it. You can use it alone or with others. You can use it for inspiration, guidance, accountability, or reflection.

However, here are some general steps that you can follow to get started with your self care planner:

  1. Assess your current situation. How are you feeling physically, mentally, emotionally, and spiritually? What are the sources of stress in your life? What are the areas of your life that need more balance and harmony? You can use a self care wheel or a self care assessment to help you with this step.
  2. Set your self-care goals. Based on your assessment, what are some specific and measurable goals that you want to achieve for your self-care? For example, you may want to sleep better, exercise more, meditate regularly, or spend more time with your friends. You can use a SMART goal setting worksheet or a self-care goal planner to help you with this step.
  3. Plan your self-care activities. Based on your goals, what are some self-care activities that you can do to achieve them? For example, you may want to create a bedtime routine, join a fitness class, download a meditation app, or schedule a coffee date with your friend. You can use a self-care planner template or a self-care journal to help you with this step.
  4. Track your self-care progress. As you do your self-care activities, record your progress and feedback in your self-care planner. How did you feel before, during, and after the activity? Did you enjoy it? Did you face any challenges or obstacles? Did you achieve your goal? You can use a self care tracker or a self care checklist to help you with this step.
  5. Reflect on your self-care journey. At the end of each day, week, or month, review your self-care planner and reflect on your experience. What did you learn about yourself and your self-care needs? What worked well and what didn’t? What can you do differently or better next time? You can use a self care reflection worksheet or a self care journal to help you with this step.

FAQs About Self Care Planner

Here are some frequently asked questions about self care planner and their answers:

  • Q: What are some examples of self-care activities?
  • A: Self care activities are anything that you do to take care of yourself and make yourself feel good. They can be different for everyone, depending on your needs, preferences, and personality. However, some common examples of self care activities are:
    • Physical self-care: eating healthy, drinking water, sleeping well, exercising, stretching, relaxing, getting a massage, taking a bath, etc.
    • Mental self-care: reading, learning, solving puzzles, playing games, meditating, journaling, practicing gratitude, positive affirmations, etc.
    • Emotional self-care: expressing your feelings, crying, laughing, hugging, talking to someone, seeking support, therapy, etc.
    • Spiritual self-care: praying, attending a service, meditating, yoga, spending time in nature, volunteering, etc.
    • Social self-care: spending time with friends, family, or pets, joining a club, group, or community, making new friends, etc.
    • Creative self-care: drawing, painting, writing, singing, dancing, playing an instrument, crafting, etc.
    • Fun self-care: watching a movie, listening to music, playing a sport, going on a trip, shopping, etc.
  • Q: How often should I use my self-care planner?
  • A: There is no fixed rule on how often you should use your self care planner. It depends on your personal preference and availability. However, some general guidelines are:
    • Use your self care planner at least once a week to plan your self care activities for the upcoming week and review your progress and feedback from the previous week.
    • Use your self-care planner daily or every few days to track your self-care activities and record your feelings and thoughts.
    • Use your self care planner monthly or quarterly to reflect on your self care journey and adjust your goals and strategies as needed.
  • Q: How can I make my self-care planner more fun and attractive?
  • A: There are many ways to make your self care planner more fun and attractive. Here are some ideas:
    • Use stickers, washi tape, stamps, or other embellishments to decorate your self care planner.
    • Use different colors, fonts, or styles to write or draw in your self care planner.
    • Use quotes, images, or memes to inspire or motivate you in your self care planner.
    • Use a theme, a challenge, or a reward system to spice up your self care planner.
    • Use a self care planner app or a digital self care planner to make your self care planner more convenient and interactive.


Self care is not a luxury, it is a necessity. By using a self-care planner, you can make self care a regular and enjoyable part of your life. A self care planner can help you identify your stressors, set your goals, plan your activities, track your progress, and reflect on your journey. It can also make your self care more fun and attractive by allowing you to customize it to your liking. Whether you use a notebook, a journal, a calendar, an app, or any other format, a self care planner can be a powerful tool to improve your health and happiness. So, what are you waiting for? Grab your self care planner and start taking care of yourself today! 

In This Post:

Editor`s Pick:
Stay In Touch

Never miss an important update. Be the first to receive our exclusive beauty tips straight into your inbox.